One week of new focus far , so good.

Monday, June 13, 2011

Yup, gotta say this week went pretty good. Biked to and from work ( about 11 km each way) 4 of the 5 days. Worked with my trainer 3 x for an hour each time..And did not exceed my calorie range. I joined the 10 week summer challenge and and am on team lemon ( hence the background choice on my page). Meeting new folks, trying new things ..a bit at a time..So far good
Still miss running..I know the results of my workouts will take longer to see than when I was running..but I WILL get there..
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Member Comments About This Blog Post
  • AMANDA_08
    Wow great job on being active! I'm sure you are going to get great results with that pace. Glad we are on the same team and hope you have a awesome week!
    3170 days ago
    Love your attitude!!! Great job with the biking and hopefully you will see positive actions as you did with running! Thanks for sharing your blog!

    Go LEMONS!!
    3171 days ago
    It looks like you have a good solid plan in place. You are doing very well. Be proud of what you're accomplishing! You're awesome.
    3172 days ago
  • no profile photo ELLEN0407
    great job
    3172 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.