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Lean Protein

Saturday, June 18, 2011

what has 17 calories, .06 grams of fat, .24 grams of carbs, 0 fiber and 3.6 grams of protein.. sounds like a wonderful food doesn't it.....well it an egg white, yep a large egg white
so next time you wonder how you can get some extra protein or eat just something that is so healthy for you , why not think egg whites......

I boil a dozen of them on Sunday and have 2 each day, usually my early morning snack before I exercise......even two has only 34 calories, and approx. 8 grams of high quality protein....find something else that healthy for you....
I read the military diet and the have a 5 egg white omelette for breakfast....and they say add one yolk for flavor...
anyway just some healthy info for this Saturday .....
thinking healthy is the way to reach your goals, finding food that are filling and healthy can sure help you stay on the right track to that healthy lifestyle....

I give the yolks to the dog, she just loves them.....

Have a healthy week end.....

oh ya egg are fairly cheap too...they were 88 cents a dozen this week at Albertsons....I'm a bargain shopper too....lol
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