KASEYCOFF
150,000-199,999 SparkPoints 177,810
SparkPoints
 

Day 170: Rerun

Sunday, June 19, 2011

Much like yesterday, except one of Himself's sons came over for a visit - it's Father's Day here in the UK too. Mother's Day is a different day from the American one, but here, Father's Day is a match.

I made an apple crumble for dessert, with a topping of nonfat ice cream for 'The Dad.' Now, what I did for myself: cored an apple but didn't peel it, and cut it into eighths. I rubbed cinnamon (no sugar) onto the slices and put them in a microwaveable bowl. Plastic wrap over top, then nuked it for, oh, I guess maybe a minute? 90 seconds? Till it was softened, cooked thru, and steaming, at any rate. That was my dessert, sans topping. Pretty tasty, too, if I do say so myself.

Wrote a couple of emails and a short essay, did the half-hour 5K (guess that means I did a quarter-K?), worked outside for a bit between rain showers, and... that was about it.

I don't want to sign off tonight without thanking my fellow Sparklers for reading these blogs and commenting. There are some rough patches right now, and just knowing people are 'out there' is a boost. I appreciate it, genuinely appreciate it. I don't say it often enough, but you know it's from the heart.

Goodnight, Sparklers, wherever you are!

Share This Post With Others
Member Comments About This Blog Post
  • APRILLSCOTT
    I love reading the blogs. It's as if you are here talking to me! Have a good night. emoticon
    3451 days ago
  • PROT358
    I love microwaved apples for dessert! Very easy to make and guiltfree. Hope you and Dearest enjoyed Father's Day :)
    3451 days ago
  • LYNMEINDERS
    Sounds as though your day went great....I am sure Himself enjoyed it.......

    Fathers day huh!!!!...we celebrate fathers day in NZ in September.....fascinating....
    R>Trust you have slept well and ready to face today and what ever it brings....
    Prayers & Hugs....
    3451 days ago
  • LECATES
    Does your avatar mean you are a busy bee? LOL
    3451 days ago
  • LEANJEAN6
    I enjoy yer blogs Kasey ---- You inspire me! Lynda emoticon
    3452 days ago
  • ONEKIDSMOM
    Still reading... hope knowing that helps smooth out those rough patches! Rest well, dear friend! emoticon
    3452 days ago
  • SEAWAVE
    Love reading your chatty blogs, and I often get good ideas from them. Like this apple desert of yours... I never thought of doing that, yet it's basically what I add to oatmeal sometimes. Sounds yum!
    3452 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KASEYCOFF