Being fit......

Since I started my journey to get fit I seem to be a happier person, I smile more, just lots of little things. It's nice going to work and have people comment on how good I look. Same old looks just a better body. Thought I would make that clear. I was asked to help with our health and wellness group at work, and that has since turned into our plant spokesperson. I think its an honor. I have started a riding group at work, and we meet twice a week to ride. I started out with 6 people and now we have 18 people riding with me. I have different mileages to ride for all skill levels. Some people do 5 miles and some have done as much as 20 now. I think that is pretty good since most had not done anything, fitness wise in many years. So i am proud of our group. So now a few in our group want me to help them with there nutrition, I'm not real sure how good I am at doing that, but I do have spark friends to help out if I have questions. So I might be asking a few of you for answers in the future. We have done a weekly weigh in and the people in my group have lost more than the rest of the plant combined. I could be up for a nobel peace prize or something. :) NOT...

So I just wanted to share this, not sure anyone is even reading it, but it gives me a chance to write it down anyway. So if anyone does read this thank you for stopping by.

Hugs to all my spark friends,
Marty