Guess it's been a bad week
Friday, June 24, 2011
Up to now, everything has gone pretty smoothly following my plan. This week however, the exercise portion of my plan went kaput! I am supposed to walk 2 miles a day, 3 days a week....Wed/Thurs/Fri, which are my days off. This week on Wednesday morning, it was raining when I got up so I wasn't able to do my walk, since the track I walk on is outside. I did walk about two miles over the course of the day though, since I followed my mom all over town shopping. I just didn't get the cardio workout I usually get with it. Thursday, the ankle I sprained/cracked just over a year ago was swollen and hurting (presumably from the slow walking on Wednesday), so again I didn't get to walk because I didn't want to injure it again or make the swelling/pain worse. Today (Friday) it is pouring down rain again, so again, no walking.
I thought about going later in the day, but as humid as it gets here and as warm as it gets when the rain stops, I am afraid to try it, as I am asthmatic and don't think an asthma attack or heat stroke would help me accomplish my goals at all!
Oh well....maybe next week I can get back on track.