JANEYTEE

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Healthy Eating Journal - 6/27

Tuesday, June 28, 2011

I had a really good day on Monday - 6/27. Also NO DEW! Three days in a row! Actually my calories were a little low. I can not believe I just said that! I feel like I have some new momentum going. Hopefully it will stay with me for quite a while.

Breakfast:

Granulated Sugar, 2 tsp - 33cal, 8g carbs, 0g fat, 0 protein
Milk 2%, 10 oz - 150cal., 14g carbs, 6g fat, 10 protein
Quaker Instant Oatmeal, prepared with water, 2 Packet - 200cal., 33g carbs, 4g fat, 7 protein
BREAKFAST TOTALS: 383cal., 56g carbs, 10g fat, 17 protein

Lunch:

Granny smith apple - 80cal., 22g carbs, 1g fat, 0 protein
Olive Oil, 1 tbsp - 119cal., 0g carbs, 14g fat, 0 protein
Chicken Breast - 94cal., 0g carbs, 1g fat, 20 protein
Lettuce - 9cal., 1g carbs, 0g fat, 1 protein
LUNCH TOTALS: 302cal., 23g carbs, 16g fat, 20 protein

Dinner:

Slim Fast High Protein Extra Creamy Chocolate Shake - 190cal., 24g carbs, 5g fat, 15 protein
DINNER TOTALS: 190cal., 24g carbs, 5g fat, 15 protein

Snack and Supplements:

Granny smith apple - 80cal., 22g carbs, 1g fat, 0 protein
Flaxseed Oil Capsules - 40cal., 0g carbs, 4g fat, 0 protein
Banana - 109cal., 28g carbs, 1g fat, 1 protein
Fiber Choice Supplement - 16cal., 4g carbs, 0g fat, 0 protein
SNACK TOTALS: 245cal., 54g carbs, 6g fat, 1 protein

Daily Totals: 1,119cal., 157g carbs, 36g fat, 54 protein
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