1-99 SparkPoints 93

Working on Losing , one day at a time.

Monday, July 04, 2011

Realize that plateaus happen and encourage others when the scale does not move.
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    3404 days ago
    Ahhhh. plateaus my favorite. emoticon
    3404 days ago
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    I'm learning to use a tape measure along with my scale. My scale hasn't moved for awhile, but I keep shrinking anyway. So, it is another way to keep track and keep encouraged. And plateaus do happen to everyone. Our body sometimes needs time to catch up with our new way of eating and exercise. We are still healthier than we were before we were matter w3hat the scale says! emoticon
    3404 days ago
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    3404 days ago
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