AMJSATURN
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Working on Losing , one day at a time.

Monday, July 04, 2011

Realize that plateaus happen and encourage others when the scale does not move.
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Member Comments About This Blog Post
  • ECONLADY
    Absolutely!
    3404 days ago
  • TREVUG
    Ahhhh. plateaus my favorite. emoticon
    3404 days ago
  • no profile photo CD8099773
    I'm learning to use a tape measure along with my scale. My scale hasn't moved for awhile, but I keep shrinking anyway. So, it is another way to keep track and keep encouraged. And plateaus do happen to everyone. Our body sometimes needs time to catch up with our new way of eating and exercise. We are still healthier than we were before we were trying....no matter w3hat the scale says! emoticon
    3404 days ago
  • SPARERIBAZ2
    emoticon emoticon
    3404 days ago
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