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My Thoughts for today

Monday, July 04, 2011

First off let me wish everyone a happy and healthy 4th of July..
Please be safe, if you're drinking today don't drive, think before you get behind the wheel.....

This morning as I was working out I had some thoughts, first off a friend posted she was not making success because she is not loosing weight.....I thought about that and then realized that this program is not just about loosing weight, it's about eating healthy, drinking water, getting plenty of rest and sleep, having a positive attitude towards life, helping others reach there goals...learning to love your self no matter what the scale says....finding a place you can be happy with and something you can stick with for the rest of your have to work at each day, it won't be easy but it can be done....

so together we are reaching success each day we are here with sparkpeople and their wonderful free program.... next time someone tells you nothing is free, you can let them know there still are things for free that can help you change your life for the better and help others .....

Lets have a healthy week and remember all our matter how small they might seem.... they can add up before you know it

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