AVALENTINE

SparkPoints
 

One Point, Wrap up - Total Points - 131

Tuesday, July 05, 2011

ONE Point Challenge

ONE point for each 8oz of water you drink!
ONE point for each 20 min of intentional cardio!
ONE point for each strength training set completed (10-12 reps)!
ONE point for each freggie you eat (1 average or ½ cup sliced/diced/cubed)!
ONE point for each day alcohol free!
ONE point for each day you record every bite!
ONE point for each day in calorie range!
ONE point for each day you post on your team thread!
ONE point for each day you blog!
ONE point for each day you spin the SPARK wheel!

TOTAL Points -

***Points are unlimited unless it states “each day” which limits it to 4 points.
Monday - 7/4
Water -10
Cardio 20 min - 2
Strength -2
Feggies-10
Alcohol free -1
Track every bite - 1
In range - 1
Post - 0
Blog -0
Spin SPARK wheel -0
Daily Total - 27

Sunday - 7/3
Water -8
Cardio 20 min - 3
Strength -4
Feggies-9
Alcohol free -1
Track every bite - 1
In range - 1
Post - 1
Blog -1
Spin SPARK wheel -1
Daily Total - 30


Saturday 7/2
Water - 9
Cardio 20 min - 2
Strength -6
Feggies- 11
Alcohol free - 1
Track every bite - 1
In range - 1
Post - 1
Blog - 1
Spin SPARK wheel - 1
Daily Total - 34

Friday - 7/1
Water -10
Cardio 20 min - 1
Strength -14
Feggies-9
Alcohol free -1
Track every bite - 1
In range - 1
Post - 1
Blog -1
Spin SPARK wheel -1
Daily Total - 40

Challenge total to date - 131


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Member Comments About This Blog Post
  • HARRINGTON5
    Good job, that is a lot of Feggies! I almost had to go vegan for this one.
    3326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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