Hitting the Reset Button...

Tuesday, July 05, 2011

Over the last few weeks I have followed my plan excellently during the week and then fallen off the wagon horribly over the weekend. One of my goals is to stop being an emotional eater all together, for life... still, I chose to let myself binge over the weekend when I was stressed and upset. I also chose to have a “cheat day” on a couple days I was going to a celebration/ cook-out… both of which turned into a “cheat weekend.” Because of my yo-yo behavior, my weight is yo-yoing as well. It’s uncomfortable. I decided to put something in writing today about what I plan to do so I can reflect on this blog and remember what I need to do to feel good.

I have had a certain summer weight-goal in my sights for a couple months now! I could have been there by now, but I am going to forgive myself for that and give myself a second chance to get there still this summer! I will get there by tracking my food everyday. Even on the weekends! I am going to also add strength training back into my routine at least a few times a week because it seems to make quite a difference.

Okay, glad I got that off my chest…. 1, 2, 3, GO!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.