Monday, July 11, 2011
(¸.·´ (¸.·´ (¸.·¨¯`♥
I'm so tired I could cry. It hasn't been a bad day by any means, but busy, and my colleagues seemed a little stressed, which rubs off on me. In additon, I'm worried about a friend. I'll see him this weekend, though - we have a cupcake/strawberries dipped in chocolate/massage/movie night planned. Meow.
Anyway, I have lost 11 kg since I re-started Sparks at the beginning of this year. I was pretty surprised when I checked my weight this morning, but okay, I'll take it. Now I just have to be careful not to self-sabotage again - whenever I hit a new lowest weight, I tend to go insane. I don't know why. Self-sabotage indeed. (The fact that I have cinnamon swirls sitting in the oven right now has nothing to do with this - they are for my boyfriend who is working late!)
It'll be another busy day at work. I seldom sit down to eat lunch - there is simply too much to do, so I have my diet bar (easy to carry, portion control, tasty, doesn't crumble, easy to re-wrap and toss in my bag if I need to go quickly) whilst working - making a memorial book, cleaning up the church, sitting in the car... I try to be mindful when I eat it, though. But mindful eating without doing anything else - like talk to someone, work, or watch something - is so boring I actually eat faster just to get it done with. (I savour my treats though.)
Tomorrow will see me embark on the third week of C25K. I will have to run two days in row to make up for my weekend trip, but I think I'll be okay.