Week July 11 - July 17th

Monday, July 11, 2011

Goal 1 - ride bike 1 x / walk 1 x to and from work

Goal 2 - 8 minute work out 5 x Monday - Friday

Goal 3 - loose 4 pounds

Reward -new bra
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.