AVALENTINE

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Summer BREAK Challenge

Friday, July 15, 2011

BREAK challenge

B- breakfast daily.....5 points
R- rest - get at least 7 hours of sleep daily....5 points
E- exercise- strength training ...1 point per 10 reps....max 5 points for 50 reps
A - aerobic- cardio...1 point per 20 minutes...max 5 points for 100 minutes
K- keep track- track food daily and STAY IN CALORIE RANGE...5 points
Daily total = 25

Monday
B - 5
R - 5
E -0
A - 2
K - 5
Daily Total -17

Sunday
B - 5
R - 5
E -3
A - 2
K - 5
Daily Total -20

Saturday
B - 5
R - 5
E -5
A - 2
K - 5
Daily Total -22

Friday
B - 5
R - 5
E - 5
A - 1
K - 5
Daily Total -21



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Member Comments About This Blog Post
  • no profile photo CD7898490
    Good record keeping. I have dinner left over for breakfast. This morning was a chicken broccoli bake.
    3315 days ago
  • BECKYJ221
    Great idea to track this way...inspiration!
    3315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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