KITT52
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Hot Sunday

Sunday, July 17, 2011

it was over 100 again today....so I did a lot of inside things, once again A/C is my best friend..
It was a good day, easy exercise day, got a lot of step in so that is good.
Ate healthy , added some yummy ice cream to my tracker..blue bell vanilla, only 1/4 cup but well worth the 90 calories......
about yesterdays blog, helping the lady who had the seizure, in my years working with special needs people I have seen lot of seizures, not sure how many but I have done this kind of work for over 30 years....it never gets easy, it's always scary but I do what I have been trained to do....lots of changes over the years...

I have been getting my clothes ready fro my trip , down to 13 days now and getting pretty excited as well as nervous, put I have talked those feeling to death..I know I will do what ever I need to do to have fun and still eat healthy...as for exercise My sister has a good size in ground pool, so I can water jog, swim and I'm going to find some aerobic water exercises...if you have any good ideas let me know....it should be a good diversion from my walking, biking and running...my joints will be happy...

well I have a call so I'm going to close..

I plan on having another healthy week....

take care eat what you love , but watch your portions....find a way to have some fun...
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Member Comments About This Blog Post
  • NASFKAB
    Good for you stay inside & drink lots of water
    3044 days ago
  • SOCKITTOME
    Oh, pool workouts sound cool! Did you get those new swim shorts yet? Perhaps there's a water aerobics class in your area. I personally don't care for them much, but you might like them and find them to be a nice change of pace to what you normally do.

    Hope you stay cool today -- it's going to be another scorcher!
    3044 days ago
  • BARBARAROSE54
    Just keep thinking about the good workout you'll receive in the pool.
    3044 days ago
  • TRAILWALKERJO54
    I love water aerobics!!! woohoo!!!

    You will do fantastic!! I believe you can do it!

    emoticon Jo
    3045 days ago
  • CRYSTLE4HIMTX10
    I agree. Blue bell makes wonderful ice cream. emoticon
    3045 days ago
  • no profile photo BUGSMIMI
    Oh, I bet once you get in the pool, you will not have a hard time to keep moving in it. You will do well. And your joints will do well, too. : )
    3045 days ago
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