750,000-999,999 SparkPoints 992,379

Not much to say

Monday, July 18, 2011

It was a good day....again over 100 a lot of exercise, my foot is acting up again, the cramping and the pain o the bottom...might be because I upped the grade on the treadmill maybe I need to take it easier at first but you know me..push push push.....
On Fox news network Dr Rosenfelt said we should eat a grapefruit everyday and you would feel better, he said in 2 weeks you should feel a difference for me it's day 2, and I can feel a bit of a difference , not sure if it's real or just the thought that they are good for me, but they are cool and refreshing and with the high temps refreshing is a plus....

not much else to say.....have a healthy Tuesday
Share This Post With Others
Member Comments About This Blog Post
    hot here too Kitt.. do you get to enjoy your hot tub not being hot ---that is at night.. that would be real refreshing

    hugs JO

    oops forgot I can not eat grapefruit it interacts with my meds --but man I love it...
    3043 days ago

    Comment edited on: 7/19/2011 9:03:26 PM
    Just don't seem to care for them. Maybe I will try one again it has been a very long time since I have tried one and my tastes have changed a LOT so will have to try one again. My husband and 7 year old love them though so thats good.
    3044 days ago
    Love grapefruit hope i can follow your advice once I get home
    3044 days ago
    I love pink grapefruit, and I'm going to start eating one everyday too, Kitt. Thanks for the tip. Hope your foot feels better soon. Take it a little easier :)
    3044 days ago
    I wish I liked grapefruit. I can eat the pink ones some times.
    3044 days ago
    Hi Kitt, I've heard gr8 things about grapefruits too, and also mom can't take them because of her meds... will sparkmail an article (the link breaks here...) that lists prescrip meds & problems... don't know if you have any of these, hope not :)

    3044 days ago

    Comment edited on: 7/18/2011 10:18:43 PM
    I love grapefruit and have one most mornings for breakfast. Then I discovered I could peel them like an orange instead of cutting them in half and cutting out the little sections, so now I have a whole one as an afternoon snack instead of my usual orange. Love 'em!
    3044 days ago
    I have a grapefruit tree but don't really like the fruit. My daughter has the red kind and I like that better. I don't think I ate even one last season. emoticon
    3044 days ago
    They are always telling us grapefruit is good for us.

    Don't you remember those grapefruit diets ?

    3044 days ago

    Comment edited on: 7/18/2011 8:59:33 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KITT52