Okay....I am frustrated now! I have lost 42 lbs since February 28. I have 7-12 lbs left to go to get to my ideal 160-165 weight range, and I can't seem to lose any more! My weight has been stuck at 172 for almost 2 weeks now! I have been losing, on abverage, almost 2 lbs a week....then 3 weeks ago, it dropped to 1 lb, now I am just stuck for the last 2 weeks.
I agree with both post , also you may want to change your exercise do something different than what you been doing or maybe cut your cal. every other day you know mix it and see if this will help kick things off for you, Here's to wishing you well, 3416 days ago
Don't get frustrated. You know there are other ways but the scale to see your progress. Muscles weigh more than body-fat. Stay motivated, stay on track and you will loose your unwanted pounds. I am here for you if you need me.