HRTRUNNER726

SparkPoints
 

HOW???

Thursday, July 28, 2011

How can I teach myself to sit up straighter? To drink more water? To stay positive?

Sorry so many what ifs? I am trying to be in the best shape mentally and physically. Any ideas on the best ways to do some of these things.
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Member Comments About This Blog Post
  • SKYWATCHERRS
    I agree - focus on one or two things at a time. Otherwise it's too much, you get too distracted and there's no consistency.
    3173 days ago
  • TKTMTA
    Start with one or two things at a time and make it a habit and move on to the next. It takes more time but I find I get bogged down if I try to make too many changes at once.
    3173 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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