Day 5 and 6 of 30
Tuesday, August 02, 2011
Yesterday I worked 14 hours so sorry for not blog post... but I am doubling up today. while at work yesterday I hurt my lower back :( it painful when I bend down but I'm not letting it stop me and I still walked an hour with the dogs tonight... however most of my day off was spent in bed relaxing other then a fast trip to the pharmacy for some pain meds. My plans of cleaning the house and yard flew out the window when I realized how hurt my back was trying to get out of bed this morning.
Today I ate fairly well chicken and veggies for lunch and Chicken and rice for dinner.