TIME4CHANGE85

SparkPoints
 

Day 5 and 6 of 30

Tuesday, August 02, 2011

Yesterday I worked 14 hours so sorry for not blog post... but I am doubling up today. while at work yesterday I hurt my lower back :( it painful when I bend down but I'm not letting it stop me and I still walked an hour with the dogs tonight... however most of my day off was spent in bed relaxing other then a fast trip to the pharmacy for some pain meds. My plans of cleaning the house and yard flew out the window when I realized how hurt my back was trying to get out of bed this morning.
Today I ate fairly well chicken and veggies for lunch and Chicken and rice for dinner.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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