great bike ride in VT
Saturday, August 06, 2011
On vaccation in VT again. Just came back from a 32 mile bike ride through beautiful farms and rivers and pastures loaded with cows and manure smells. I love it.
I also went for a 2 hour hike this morning with the pooch in the woods-- quiet and scerene. What a way to start the day.
Have to make some proiorities, though, to keep on track and get back in control. It's so easy when you exercise that much to eat over the top too. so today I have to track everything (surprise, only 2 pm and I've already almost eaten 2000 cals), not feel competetive as far as what my dh is eating or not eating (yes, a very bad trait of mine), and not constantly snack. I need to stay away from sugar again (ice cream two days in a row now), and post on sp. I will also continue to plan out my following day and send it to my sp friend.
That should keep me on track and much more relaxed while I am on vacation.