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Sunday, August 07, 2011

Good Morning from Canada!
Finally my weight is shifting!!!
I had to increase my synthroid --(hava low thyroid!)-finally had it checked and it was too low---I'm still working at a ""deficit"" tho----but, I feel there is hope---I see a half a pound drop this AM--(recycled weight)-
I also have to watch portions---and keep moving---

I hear we are heading into another recesssion---kinda scarey AGAIN!
I guess I'll just keep my nose to the grindstone and Spark.
It's Sunday---I do love Sundays--more relaxed than most days---
But------right now a gal must get moving here!
Enjoy the day---Sparklers!
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