Tapping My Foot Impatiently

Thursday, August 11, 2011

Since my July 20th A-HA MOMENT (See my Snap blog for more info) I've been working hard to change my attitude and life.

So..where's the weight loss?

I've logged *most* days, and been under or close to my calories. I've worked out. I even had an out of town trip- my nemesis- and managed to not gain.

But not lose.

It's starting to get old. My cardio is on track. I'm gonna have to add in some strength and really really really consider sticking to 1500 calories rather than the 1500-1900 SP says. I'm due for some serious weight loss here. But the scale hasn't budged in two weeks.

Oh..and water. I need to drink more water.

Ok, I talked myself off the ledge. For TODAY

emoticon emoticon emoticon Stupid scales
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Member Comments About This Blog Post
  • DR1939
    We all have those plateaus. Doesn't seem as if we are doing anything different, but the scale doesn't move. This is the time to start looking at other health indicators. Does your body look better? Move better? Are your clothes looser? These things seem to happen to me when I am in a plateau rather than when I am losing.

    3634 days ago
    Stress. You've got to find something to help relieve stress.
    3634 days ago
  • KNH771
    emoticon Reading the blog I was expecting you to say the scale hadn't moved in two or three months! Not weeks.

    Hang in there.
    3634 days ago
  • BLH507
    I'm right there with you. I have managed 1/2 pound for the last 3 weeks. At this rate it will take me 3 years!!! Just keep going........
    3634 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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