60,000-79,999 SparkPoints 66,014

Bad 2 days

Saturday, August 13, 2011

I have not been doing very well these last couple of days. I have gone way over my daily caloric intake and have not been walking or doing my cardio- or my strength training . Ugh...

I want to say that it is because my Sister has been around and she eats a lot and does not exercise, but, really- it is my fault. I need to be more self-disciplined. Oh motivation- where have you been?

I am struggling with finding ways to get/keep motivated.

I would like to lose 9 pounds, but, it is not at all necessary. I am within my weight range for my height and age. I am more concerned with not gaining any weight. I recently quit smoking (July 6th, 2011) and do not want to be a victim of the quitting smoking weight gain.
Share This Post With Others
Member Comments About This Blog Post
    Congratulations on quitting smoking! And best wishes for getting back into the groove of your food and exercise plan.
    3397 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.