chair aerobics-Wow what fun
Friday, August 26, 2011
I got a challenge from one of my teams and what fun.. it linked me to chair aerobics. I didn't think as heavy as I was I could do aerobics, but I've been wrong.
I did it, maybe not without as much grace or rhythm but I got my heart pumping..and never had to bounce on my knees. Try it.. it was a hooooot