three simple goals

Monday, August 29, 2011

Just like the Spark says: keep it simple and easier than you think you can do, then build from there.

1) Don't eat anything when I come home from work. Just by-pass the fridge and go upstairs to go to sleep.
a--4) Brush my teeth at work before I go home-- that way I'll be less tempted to want to eat when I walk in the door.

2) Drink at least 3 water bottles/day

3) track the food and stay between 1600-1800 cals/day, just like the trainer said to do.

Next goals-

spend 5 minutes/day just laying down in a simple yoga pose and breathe.

Eat at the table sitting down.

think of rewards for making the above into streaks.
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Member Comments About This Blog Post
  • CINCIN910
    simple goals work the best. I set some myself and the scale is very slowly moving down.
    Hang in there. It will all be habit soon.
    3411 days ago
    Oh, I was so happy to see your three simple goals! I'm finding mine a little challenging right now, LOL, but continuing onward!
    3437 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.