great workout day

Friday, September 09, 2011

had one of the best workout days yet.. got my new walking dvds and did one segment off each so that is suppose to be close to two miles.. I did some extra for five minutes since I don't have the greatest rhythm in the world plus some strength training and some ab work....45-50 minutes of steady moving... that is a big one for me.. but I really like the dvds.. time flew. Hope all have a great weekend. the weather is cooler in Western TN so the windows are open and the breeze is blowing thru the house. or is that through the house... LOL
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  • no profile photo CD1047846
    Sounds like a great exercise day ! Almost an hour and 2 miles !
    Keep up the good work !
    3609 days ago
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