Monday, September 12, 2011

So....I decided I wanted to get a jumpstart on my cardio today. As my boyfriend was hogging the tv watching football, I wanted to go for a walk. I went for a 3.4 mile walk. It was VERY windy by the lake, but lots of walkers out! Got to listen to my favorite playlist, which helps!

When I got back, I had some great endorphins flowing, and decided to not push off the 30-day shred anymore! I popped in the DVD and completed Day 1 of the Shred. I felt great afterward. Had a little trouble with the jumping jacks, but I pushed as much as I could.

Looking forward to walking tomorrow. emoticon
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  • NICKB1978
    I love 30 day shred!!! I saw good results from that one. AFter that you should check out Ripped in 30 days I saw even better results with that dvd. Just take it one workout at a time!! ur doing great!! emoticon
    3358 days ago

    3358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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