THAT was "light weight training??"
Tuesday, September 13, 2011
I tried the small group training class at the Y today. I was told that it was just light free weight training in a group setting. As I sit here blogging about it, my whole body is still "thrumming" from the work out...so I'm thinking I might have been told a "little white lie" by the trainer who talked me into trying the class. :)
The class reminded me more of a Bootcamp I did 10 years ago...LOTS of PT and full body circuit training. Yes, the weights were on the light side, but WOW, was that a workout!! I LOVED it!! It gave me some great ideas of things I can do at home when I can't get to the gym, and seriously "put me through the paces". So, while I still have the feeling that I might have been "finessed" a little by Tiffany the Trainer to get me into the class, I am SO happy that she did!! Next class is next Tuesday...and I will be there with bells on!!!
Have a great day Spark People!!