Wednesday, September 21, 2011
I did very well today with my eating!
The only nutrient I track that was out of my recommended limits today was my sodium (it was way high, though I am not as concerned with it as I used to be because my blood pressure has come down). Usually, I have too high calories, and too low fat, but today though calories were almost topped out and fat was completely topped out, both were in range. I usually don't have much problem with carbs and protein, and again, both were in range. I usually have problems with calcium and fiber being too low (calcium about 40% of the time and fiber about 95% of the time), but again, they were both in range.
I got them all in range today (except for the sodium). YAY ME!!!!!