Today is my birthday and I have to give myself a present

Thursday, September 22, 2011

I am 54 today and not unlike new years, birthdays are a good time to reflect, make changes and start anew.

I have had major sugar attacks for the last month. I think if I control my sugar it will go a long way in reaching my goals.

I have been lazy working out. My go to has been walk an hour, kayak an hour. Need to mix it up. Need to work, not just "phone it in" as Jillian says.

A cruise is on the agenda dec 2 but I really want to keep the weight off not just make it to a cruise.

I did it three years ago and I can do it again!
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