KITT52
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Happy Days are here

Wednesday, September 28, 2011

I had a really good day....Lots of exercise, things are going good.
Today I am feeling really good about the progress I have made and I keep making....
It's nice when people tell me how I have made a difference in there life .....
I over heard a staff person say...Oh no Beverly always eats healthy, go ask her what she thinks.....
I always tell people do what works you.....start slow, make small changes that you can stick with and then be good to your self...and be honest with yourself...you can't lie or cheat the scale....
oh well...phone call...

Have a healthy Thursday

Kitt
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