KITT52
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stop saying I CAN'T

Friday, October 14, 2011

I'm sorry if this post offends anyone it's not my intent.....just sharing what works for me

As most know I read a lot of posts here on sparkpeople and I get a lot of sparkmail from people asking me how I lost the weight.....I read so much from people who keep saying what they can't do, making excuses why they can't so this was what inspired me to write today's blog....I posted this on one of the threads from a team I'm on so i just pasted it here...



I read this, not an exact quote but one that has helped me a huge amount....
if we say we can't, if we tell ourselves we can't , if we think we can't then guess what we can't...

for ME this meant stop giving myself reason and excuses to why I can't do something...and start telling myself I can do what ever I want to do ..no excuses, forget what has happened in the past, forget the negative tapes my brain that would play over and over, words that were burned in my brain ....even if I did not fully believe it I told myself I was strong , I was confident and I could do what ever I truly set my mind to do......it worked for me, it did not happen over night, I am not perfect .....but it has worked for me......



have a healthy week end....and remember YOU CAN DO IT, JUST KEEP TELLING YOUR SELF THAT.....
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