KITT52
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What an exciting day for me

Monday, October 17, 2011

Today is my 2000 th day with sparkpeople....wow 2000 days.....I think I am committed to my healthy life style....lol
In 2000 days I have lost 200+ pounds and for nearly 2 years of those 2000 day I have stayed in my weight loss range, going up a few pounds , coming back down..... I still track my food intake everyday and still exercise every day, taking a break only when needed, which has not been very often....I have stayed healthy and strong thanks to the lessons I have learned here on sparkpeople.....
It's not always easy , but then what is.....it was not easy being morbidly obese either...so hard as it might be to keep the weight off, I like being way better than at 347 pounds......
I can smile at myself in the mirror each morning as I brush my teeth and march in place, one habit that has stuck with me, marching and brushing....how funny and silly, but there I am each morning at 4am, brushing my teeth and marching, it gives me a bit of a boost to get my exercise done, seems once I get moving I'm ready to exercise.....I still wear my pedometer each day too and feel naked with out it.....

well off I got to start my day, knowing I have done something important for myself.....I'm a healthy and happy person....

Have a healthy day and do something for yourself today..... emoticon


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