SUSANSCH
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Day 11 of paying attention to diet and exercise....

Wednesday, October 19, 2011

Today I had a physical over my lunch and at dinnertime, I was committed to a McDonald's play date with friends (those are children, not adults)... So I packed my food for lunch and snack, but didn't pack for dinner. Ended up eating a grilled chicken sandwich, minus the mayo and one bun, a few fries and an ice cream cone, a few bites of hot fudge sundae. Still within my limits. Now some exercise would be good. hmmm.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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