November Goals

My goals for November are:

1. To lose 4 pounds (234 - 230)

2. To drink 6 - 8 glasses of water a day.

3. To walk 30 min a day 6 days a week

4. To do 25 + lunges 4 days a week

5. To do 25 + crunches 4 days a week

6. To do 25 + wall pushups 4 days a week

7. To sleep 6 - 8 hrs each nite

8. To eat 4 - 5 freggies each day.

9. To take vitamins each day.