KITT52
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Busy times are here

Thursday, November 17, 2011

I have not been blogging as I have been very busy at home and work...

I did very well today at our Thanksgiving dinner, had 2 ounces of white meat turkey, 1 TBSP of stuffing, and cranberry salad, and a nice salad no dressing, and a very small piece of a WW cheese cake, 80 calories....it was satisfied and pleased with myself......I was trying a new idea, of starting with very small amount of food and see how satisfied I am..today it worked.....I'm going to try it again....
Last night I took a large piece of zucchini bread, not sure why and knew it was to much, I did not stop eating.....but during the night I got a stomach ache, from that bread I think....I was disappointed in myself for eating so much...but then it hit me, to turn it around and think of it as a learning lesson....next time I'll be more mindful of portions .....I'm going to take small portions and if I need more than get more instead of saying I just won't eat it.....because most time I just eat what I've taken as I am a gold card carrier of the clean plate club.....this small girl earned so any ice creams for cleaning her plate....I still have the thighs to prove it....lol


Have a healthy day
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