KITT52
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People say it can't be done

Friday, November 18, 2011

In reading one of the emails today it got me to thinking......
the mighty oak was once a nut......makes me chuckle.....
I was thinking about people including myself that said loosing weight was impossible I heard doctors, TV hosts, friends and family talk about how hard it is to loose weight, and of course how hard it is to keep it off.....we were all right , it is hard to loose weight, and wow it's hard to keep it off too...
I even heard a doctor on a talk show say it was impossible for women over 40 to loose weight because of our HORMONES.....we were getting ready for the CHANGE and that made it impossible to get the fat off......as I have blogged before, watch out buck-o cuz there are thousand of over 40 women right here on Sparkpeople who have lost weight and have kept it off, and I'm one of them....
NEVER EVER GIVE UP ON YOURSELF.....scream cry, whine, spit do what ever you need too but YOU can loose weight, you can regain a healthy body....it takes hard work, it takes determination....it takes sparkpeople and the tools and knowledge to get a healthy plan together but you can do it......will you be that 18 or 25 year old again....sorry to say NOPE, but you can still be and feel healthy and that is what this is all about.....
let me add in my case, I weight less now than when I was 14 years old maybe younger......so I was over weight most of my life, it makes me cry to admit but its true, but now at the age of 59, I can get up each morning, thank the good Lord I was able to wake, I work out for at least 60 minutes, and then off to work I go, where i get paid to exercise even more....I am so blessed....so to all the people who said it can't be done, she won't do it, she won't stick with it.....she will gain it back I say.....KISS MY GRITS....I DID IT ONE DAY AT A TIME AND I WILL CONTINUE TO DO IT ONE DAY AT A TIME.

enough said.....

HUGS to all those who keep trying one day at a time...


gee I feel so much better now


plan a healthy week end, heck while your at it, plan a healthy life......That's what I'm doing




HEY WORLD THIS IS ME 59 AND HEALTHY AND HAPPY, I'M LIKE THE MIGHT OAK I USE TO BE A NUT.....OH WELL MIGHT STILL BE..LOL

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