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sleep journal week one sunday

Sunday, December 04, 2011

last night i passed out in front of laptop on day bed at 3 am. ate dinner at 12:30 am. woke at 5 or 6 am then back to sleep til about 9 am i think. need to eat dinner earlier brush teeth and go to big bed. if eating late take pain or sleep med, pick one, brush teeth, go to big bed.
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  • HRTBRKR2013
    I am in the same boat with you where Pain is concerned. but I tool the step of dealing with the pain because I was tired of being a pain med zombie I have been clean of the pain meds for about 5 years now and I have endured thru it it is hard to do at times . Prayers for you.
    392 days ago
    Sleeping is tough with pain! I hope everything worked out for you! emoticon
    emoticon from Alabama
    866 days ago
    Hope you get it figured out. Eating late isn't good, unless you work nights. Hope your pain eases up. emoticon
    1895 days ago
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