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How do you hydrate?

Sunday, December 11, 2011

I have a long-standing battle with hydration. I know how important it is for me, but to be honest, sometimes I'd rather drink nothing than choke down another glass of water.

How do you stay hydrated, especially in the cold, cold winter?
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Member Comments About This Blog Post
    I drink room temperature water. emoticon
    3323 days ago
  • AMYH217
    I start off my mornings with 2 glasses of water before eating or drinking anything else. By the time I leave the gym I've downed 5 more glasses. I stay hydrated with water, I'm afraid of any extra calories by drinking other stuff.

    Water use to be one of the hardest things for me to drink. It was the first goal I set for myself when starting this journey, getting at least 64 oz in, now my norm is 112 oz. I find if I choose pop or juice over water it makes me feel "yucky", for lack of a better word. So now I prefer water over anything else....minus my 2 cups of coffee in the morning. emoticon
    3324 days ago
  • OUREB33
    I love hot green tea. I also drink some coffee.

    3324 days ago
    I drink lots of water
    3324 days ago
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