Wednesday, December 14, 2011
what a strange week..Rollar coaster for sure. I have not held on to a healthy lifestyle. Many days just felt hungry..real hunger..would feel I didn't need more to eat..but ended up grabbing bad choices..probably because I didn't acknowledge my hunger. So..then I showed a weight loss. Thought maybe I needed more calories (I have reached and maintained my goal a short while and have started ST, which is why I cam to that conclusion) bu the calories I added in were in processed 'stuff'. I lost my energy to exercise and I felt that vicious cycle begin. I skipped the gym today, felt energetic though and was very productive, but the eating was not so healthful. The scales are moving back up and I am feeling like I have lost control, but as I always tell others, I am learning how to get back in control faster. All is not lost (or gained in the case)...just a few bad days in a lifetime is not bad.
Could use the support and encouragement though.
Hope you all are hanging in there during the seasonal temptations.