Friday, December 16, 2011

I really don't feel like writing but I am hungry for Spark points today, lol. Today went over my daily calorie allowance and fat. I don't feel like I am bloated or anything, thanks God I had a very active day, climbing stairs to a fourth floor, to a fifth floor, and to a third floor. I wish I had a pedometer, I did leg extensions as I climbed the stairs in my job. I am empowered and in charge of my body, and believe me exercise is sooooo addictive...... emoticon emoticon emoticon
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    Thank you for the tip and encouragement emoticon
    2912 days ago
    our local library rents out pedometers, maybe the one in your area does too!
    2912 days ago
    2915 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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