I Used Water Weights Today
Monday, January 02, 2012
I was able to use water weights today in our water aerobics class. So far, I'm not terribly sore. I was very careful as per my physical therapist's instructions. The water was very cold too so after class I sat in the hot tub for about a half hour. We'll see how I feel when I wake up tomorrow morning! I'm told that the water will be much warmer tomorrow. It was only 80 degrees today and it is usually at least 85 degrees. I do much better when I exercise in warmer water but in keeping with my no excuses policy, I did it today any way.