You've got the right mindset....and you are right. We do self sabotage for many reasons....had that discussion recently on the Spark team where I hang out in the forums. But, half the battle is recognising that you do it...the other half is recognising that it is happening and stopping it. You can do this! Remember that the scale was devised to torture you if you let it. Use other methods of measuring your success. The scale will fall into line as you work your programme. Most of this darn battle is mental.... 4659 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.