What are YOU doing to get in shape in 2012?
Tuesday, January 10, 2012
I can't believe that it is already January 10th. So much has happened already this year. I have already fallen behind in school, and done poorly on an exam, but I got a fresh start and today I have already accomplished much studying.
In any case, I am determined to make 2012 a healthy year, despite being in medical school. I really slacked off from August to December, my first semester in med school. I gained weight and fell back into my days of macaroni and cheese and canned ravioli.
But so far this year, I have been doing better. I have actually managed to record everything I have eaten since January 27th on myfitnesspal.com. Which if you haven't joined yet, you should strongly consider because the community there is really great at keeping you accountable.
AND I started Insanity of December 27th and have stuck with it! Which is HUGE for me. I have not let my med school studies get in the way of my health. I want to teach health AND be health.
In any case, I am starting an accountability group - which you can read more about HERE on January 15th. www.homemadefit.com/2012
. Together we willl track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results.
WHAT ARE YOU DOING TO GET IN SHAPE IN 2012???