Motivate me! :) Ran tonight!! 1-10-2012
Tuesday, January 10, 2012
Ran tonight!! ran on the treadmill for 13 minutes! Wanted to keep going but i figured i had better not over do it the first time running in months. Surprisingly the running was rather easy and painless! Usually if i even go a couple weeks without running the first one or two after i start back up again are pure torture, thank you P90X :) My tendon is just a little achy but not bad, probably because i didn't stretch like i should have when i was done. I really need to remember to do that!
"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. It is not age. It is not diet. It is the will to succeed." - Jacqueline Gareau, 1980 Boston Marathon champion