LFTAYLOR

SparkPoints
 

5k road to success

Friday, January 13, 2012

So today completes week one of the 5k Challenge. In addition to the 5 k I have been walking 20 - 60 additional minutes each day to help increase my cardio. The 20 min this week have gone well except today I think I need to walk faster during my 4 min walking portion. I have developed a pain on the top of my right foot but not enough to slow me down, I will continue to monitor. Still tracking my food everyday. Need to find a streching routine to get into before my runs.
On a side note dropped into the 260s yesterday. My wife and I went to dinner and I decided to reward my efforts with a 6 oz filet and lobster tail. The filet was horrible it was like shoe leather. Thank you Outback for ruining my one pleasure this month.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LFTAYLOR