Life style changes
Friday, January 13, 2012
I'm so happy my DH is coming home on Saturday. It means a lot of lifestyle changes for him that will be good for me too. We have to monitor his sodium intake, only 2000 mg a day. He is on a heart healthy diet so low cholestral. I dont know about physical activity. He has a lot of health conditions that make it hard for him to move let alone exercise. I wish I could get him interested in Spark People. The support and goal setting I think would help him feel good about himself. But he's 73 and afraid of computers and set in his ways. But I'm so glad he's coming home.