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Plant Strong! January Week 2 survived!

Sunday, January 15, 2012

Phew - what a hectic week I had! Both my boys started a new school year - my youngest started Grade 1! All very physically and emotionally draining, but I managed to get through it!
I am happy to say I kept it together with my diet (actually "trying" to stay on track is not an issue with my new WOE...it's just so easy!) - although not so much on the exercise side, I just ran short of time. Will get back on track this week.

Results showing already: So exciting!!! I can fit into pants that I couldn't at the beginning of the month! They are still a bit tight, but I'm really thrilled as I will slowly regain more clothes to wear (at the moment my wardrobe is severely limited - not much I can squeeze into!).
I am still staying off the scale! Although it is getting tempting now that I know I AM DEFINITELY losing. I took measurements on the 5th of Jan and will re-measure in beginning of Feb. Can't wait to see the results!

Below is what I ate this past week. Still enjoying every bite and the fact thatI DON"T have to count calories!!! YAY!!! Bring on the potatoes, and rice!
Never thought that I'd say: I LOVE STARCH!!!!


Sunday 8:
Breakfast: Oats, apple, flax
Snack: beetroot
Lunch:S-g brown rice and veggies
Snack: S-g brown rice and veggies
Dinner: S-g brown rice and veg soup!

Monday:
10K bike ride done!
Brekkie: Oats and banana
Lunch: Veg soup and leaf mix and potatoes
Dinner: Soup and leftover brown rice

Tuesday:
Breakfast: Oats and apple
Lunch: large potato, red pepper whole, 2 carrots
Snack: whole orange pepper and beetroot
Supper veg and black bean soup and potatoes

Wednesday 11:
Managed a 2.5 K walk jog this morning - time constraints
PM : walked for 30 minutes at bot garden
Breakfast: oats, banana and flax
Lunch: 1 bowl of veg/bean soup and 6 small potatoes
Snack: Banana and green tea
Supper:veg and bean soup and wholewheat spaghetti

Thursdy:
Breakfast: Oats, banana and flax
Lunch: leftover veg and bean soup and wholewheat spaghetti
Snack: 3 potatoes
Supper: chick pea stew on brown rice - 2 big bowls

Friday 13 Jan
Breakfast: oats
Lunch: soup (onion, carrot, tomato, orange pepper, eggplant, butternut) and leftover brown rice
Supper:potatoes, tomatoes and blue berries

Saturday 14th Jan:
Breakfast: Oats
Lunch: steamed pak and ku choy. mushrooms, onion and courgette with potatoes
Supper: Veg soup (onion, carrot, courgette, tomato, peas) and potato
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  • CODEMAULER
    Sounds like a great week; congratulations on your results!!
    3332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.