5% Challenge Blog #4

Tuesday, January 17, 2012

An update on my new habits.

Habit One: Add More Variety to My Meals
Today I reverted back to my old habits. I slept in and breakfast and lunch were grabbed on the run. Oh well, There's always tomorrow.

Habit Two: Exercise Earlier in the Day
This afternoon is my first chance to exercise today. I think I this habit is pretty
well established. I just need to bump up the intensity and duration.

New Habit Three: I am resolving to ensure that I get at least 7 hours of sleep every night. I often go without enough sleep and it is affecting my weight.

So far I'm 1/3.
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