5% Challenge Blog #6

Thursday, January 19, 2012

Habit One: Add More Variety to My Meals
Today I have turkey meatballs (Spark Cookbook) and whole wheat pasta for lunch. I'm changing up and exchanging a grapefruit for the usual apple.

Habit Two: Exercise Earlier in the Day
I had 2 preps this morning so I have done 45 minutes of exercise already and it's only 11 o'clock!

New Habit Three: Better Quality Sleep
I had a good sleep last night. I only woke up once. (those darned hot flashes!) I've been cutting down on my coffee consumption and I think it's making a difference in the flash department.

Bonus Habit Improvement: 8 Glasses a Day
I am a little behind schedule in water consumption today but I'm filling my bottle as soon as I finish this blog.

All in all I think the blogging is keeping these habits in the front of my head instead of lurking in the back where they usually hide. I make conscious decisions to ensure I follow through with the new habits. I might just have to keep blogging, at least until 21 days have passed and they are truly ingrained as habits.
Share This Post With Others
Member Comments About This Blog Post
    Love this I need to get on board with habit two that way I have no excuse .So thank you for sharing, you've inspired me emoticon
    3294 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.