MLCLARKE22

SparkPoints
 

what was I thinking?

Monday, January 23, 2012

Ok so I'm not gonna lie..i had a good weekend...but I didn't do what i came here to do. I didn't track my food AT ALL!! Friday Night was date night and the Hubby took me to my fav sushi restaurant. I didn't actually do to bad(and I did track this meal). I started to track my intake Saturday morning but once I got home from work I fell off for the day...I snacked and didn't stick to the plan..but in all reality i didn't do all that bad. And then there was Sunday...I didn't track my food..had a healthy breakfast, went to the gym(but didn't have the best workout because I was exhausted..however I did manage to do an hour and 20 mins)came home and snacked, went out shopping, snacked again, and then made my healthy chili for dinner. All in All I didn't eat all that bad but my snacking was out of control..seriously what was I thinking??

But you know what? I am not going to let it ruin my progress...I am back to tracking and staying in my calorie range. Gym tonight after work and then a healthy clean dinner!
Share This Post With Others
Member Comments About This Blog Post
  • CAPTHAMMER
    Being aware is half the battle. As others have said, being off our routines during weekends tends to throw us off.

    How you doing this week?
    3369 days ago
  • PROJECTFIT4LIFE
    each bite counts!!! if you have one bad meal or snack, just make the next one great! i use to struggle with this sooo badly....just finally (after 3 years!) have got that under control!! weekends are definitely hard, i feel like if i'm not working out then i'm eating, isn't that terrible?!! lol
    3370 days ago
  • BLAIRJ1
    You got this!
    3371 days ago
  • KRITKRIT
    high five!!!!!!!
    3371 days ago
  • FLEDWARDS28
    I snacked a lot on Saturday. My schedule was off and I just ate 3 of this and 3 of that all day. But I got back on the horse Sunday and I've been good since.

    Sometimes I think we've just gotta cut ourselves some slack! Move forward and don't look back.

    emoticon
    3371 days ago
  • BALTIC_GODDESS
    Don't beat yourself up for "falling off the wagon" every once in a while! We all have "one of those days" every now and then - nobody is perfect! You're doing GREAT! Keep up the good work! emoticon
    3371 days ago
  • HOLLWALL36
    One day at a time... You are doing FANTASTIC! The weekends are always my hardest days for snacking, too.

    Happy Monday! emoticon
    3371 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.